But all that hard graft was clearly worth it for dance professional Karina Smirnoff who showed off the impressive results in Hawaii today.
The 34-year-old showed off her champion figure in a tiny blue and lime green bikini as she paraded down the beach in Waikiki.
Karina wore her long brown hair loose around her shoulders and subtle make-up as she splashed around in the surf and strolled along, holding her wedge heels aloft.
The star was enjoying a break between bringing her DanceFit-KS classes to the tropical islands.
In between a dip in the ocean, she took a walk down the beach before dancing the Hula dance in a park near the sea.
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